It starts with us

Welcome to the Universal Self Care Blog! I started this site on a whim after seeing the movie Sicko just a few nights ago. While the content of the film was very powerful, I left feeling helpless and didn't know what to do next. The thought of fighting against the powers of corporations and corrupt governments seemed exhausting to me. So I sat and asked myself, "What can I really do?" And it dawned on me. The best thing I can do is to take the best care of myself as possible and encourage others to do the same. A wise teacher of mine often says that when we raise our own energetic frequencies, lower energetic frquencies cannot harm us. I think this makes a lot of sense. If we committ to listening to our hearts and the wisdom of our bodies, we can be the change we wish to see in the world. I've been a student of health, nutrition, yoga, alternative medicine, and spirituality for my entire adult life and hope to share some of what I know with you and I hope you will share your wisdom too. I hope this evloves into useful resource and gathering place for like-minded individuals who would like to do the same.