A Hot Bath A Day Keeps the Crankies Away

...Ahhhhhh.....I just stepped out of a nice hot purifying bath. I sit down to write my first post on this lovely blog (thanks rubyslippers, great idea:) smelling the lovely aroma of my favorite candle. I type this post as I am serenaded by a lovely sound healing CD. It is great to have all my senses collaborating...I feel as fully present as I can in this moment.

An amazing way we can become more present, enjoy life and offer our services to others is through self-care. Before this bath, candle and music experience, I was extremely agitated and had to convince myself that self-care was the best thing I could do for myself and my family in that moment. I always feel better when I pause in life, a pause with pizazz is best!

I believe self-care is about connection. How we connect with our body, mind and spirit in an honoring way allows us to shine and in that radiance can connect us to others.
I am passionate about this blog collaboration and sharing with you, whoever you are! When is the last time you took a nice relaxing bath?
Here is my self-care formula for this evening...take what works, and leave what doesn't...who knows maybe this is a self-care formula for you for some night this week:)?

Dr. Singha's Mustard Bath--use in a hot bath then purify toxins in a shower following bath!













Big Dipper Wax Works Aromatherapy Candles (Vitality)--clean-burning, amazing smell!












Healing Music Project 2--World Renowned Sound Healers create beautiful music:)